When someone takes part in my own teaching program, one of the most important things I ask them to do is depict exactly what their body will look like if I help them achieve their objective weight. I urge them to do this in print - not over the phone, and here's why ...
Deeply embedded negative considerations lead to problems with weight loss or wellness improvement programs. In fact, our previous disappointments can often be attributed to negative considerations that we did not understand.
Most of our thorough deliberations occur when we record things on paper (or on the PC).
I urge you to make 10 short sketches of what your body will look like in 30 days, in case you have been trained by someone like me - someone who knows exactly how to change the human body, no matter what stage it is at Game you are at right now.
Go on, find out what your face would look like, what your arms would look like, what your legs and butt would look like - would your skin appear unique, would your muscles be tighter, would you be leaner - detail everything at this point returns to the right.
Did you do it?
Now, before you read on, do your survey - there is some vital information you need to leave behind about yourself when you finish reading this article.
Okay, now that you have your big picture, I want to show you something to use to judge if you have fallen short in your efforts to get in shape and keep it off.
Here are some examples of proclamations an old friend of mine had before he and I worked together - articulations that literally kept him from progressing:
Face-etched highlights, no double jaws, no uncooked cheeks or puffy cheeks, no wraps under the eyes.
Aside from an improved face shape, I really don't have any bad things to say about the face, hair, eyes, nose, and ears.
Neck - no double jaw or "wattle"
Breast-no gynecomastia (female bosom), all in all severe. Look, mom, I can see my rib cage and pecs more easily than a fluffy sleeping mat made of fat.
Arm-hard, strong bends instead of delicate breadsticks. I see veins and muscles more than smooth fat.
Midsection are there really abs there? They haven't appeared in 50 years! It would be ideal to have a tight belly that isn't clumsily cut by clothing that is too tight.
Legs - to a lesser extent, a conical shape, longer and more powerful. Despite the fact that my calves were consistently a bit huge and firm - my best body part, close to my cerebrum.
Less list, more structure
The back could be significantly less furry would be ideal to see a "V" shape rather than a shortened pyramid.
Could you see a reason why he has had some difficulty achieving his goal in the past?
Anyway, I'm going to let you in on a mystery - this person is like a violin now, and values life like never before, and a joy to speak to on our training calls every week.
Right now here is the elite of a lady who recently completed one of my training programs - this overview was worked out after our first meeting together - Observe how certain each claim is:
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